It’s Happening at the Susi Q
For more information on all classes, activities and assistance, call The Susi Q Monday through Friday from 9 a.m.-5 p.m. at 949.464.6645 or visit www.thesusiq.org. The Susi Q Senior Center is located at 380 Third St., Laguna Beach. info@thesusiq.org

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Courtesy of The Susi Q
HAPPENINGS!
GALLERY Q AT THE SUSI Q 2022
Show: Animals – Wild and Not So Wild.
Exhibition Dates: Continuing through July 27 from 9 a.m.-5 p.m.
Vote for “Your Favorite Animals in Art” at Gallery Q’s “Animals Wild and Not So Wild” exhibit running now through July 27 at the Susi Q, Monday through Friday from 9 a.m.-5 p.m. The show features a partnership with Blue Bell Foundation for Cats and Catmosphere Laguna Foundation who together will award a “ca$h kitty” for the animal art voted BEST IN SHOW ($100) and the runner up ($50). All the paintings, photos and mixed media will be eligible for the prizes. Voting forms are available at the Gallery throughout the show’s duration. Click here for a virtual peek.

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Courtesy of The Susi Q
Susi Q Matinees
Mondays & Fridays weekly, from 12:30-3:30 p.m. Free. Drop-In. (No registration is needed.) Each week will feature a different film. You can come weekly or just for the movies that interest you. Movie ratings range from G to R and will be posted prior to each showing. A schedule of movies and their rating is available online and at the Susi Q front desk. And yes, popcorn and lemonade provided! Questions? Call Christine Brewer at 949.715.8105.
CLASSES
Fitness
Wayne’s Standing Yoga (In-Person)
Mondays and Wednesdays monthly from 9-10:15 a.m. Cost: $4/class. Exercise your brain and body connection in one of the Susi Q’s most popular classes. Improve your coordination and balance and join in with a fun crowd of regulars who will cheer you on. Social hour follows. Instructor: Wayne Lawrence.
Leslie’s Stretch & Strengthen (Online)
Tuesdays and Thursdays monthly from 8:30-9:30 a.m. Cost: $9/class. Fitness Over Sixty. Pursue a healthy lifestyle by integrating a highly functional Zoom workout using The Harris Method. Sculpt, tone and build muscle while improving your stamina. Attention given to injury prevention, flexibility and basic training for balance. Have a towel, mat, a pair of two- or three-pound hand weights and water at your workout space. Instructor: Leslie Davis.
Technology
"Drop-In" Computer Assistance (In-Person)
Thursdays weekly from 12-2 p.m. Free.
Learning basic computer skills is more important than ever. Bring your questions and your gadgets to volunteer experts and get tech-savvy.
Yoga/Meditation
Mindfulness Meditation (Online)
Second and Fourth Tuesdays monthly, from 11:30 a.m.-12:30 p.m. Free. Mindfulness is the ultimate workout for cultivating an optimal mind-body relationship. Mindful meditation will offer you clarity, joy and helps calm your mind and body during stressful times like these.
Facilitated by Megan McCarver.
Yoga Nidra: Graceful Transitions (Online)
First Thursday monthly from 10-11:30 a.m. Free. Yoga Nidra (yogic sleep) guides one into a deep state of consciousness between awake and asleep, which has been shown to reduce anxiety and pain, and restore well-being even in the state of disease, dying and grief.
Facilitated by Dr. Andrea Deerheart.
SUPPORT & ASSISTANCE SERVICES
Call 949.715.8104 for appointments and more information.
Heart to Heart Support Group
Mondays weekly from 10-11 a.m. Free. Facilitated by Kathleen “Kay” Wenger, LMFT, LPCC.
Here’s a support group where connections from the heart matter. Join for emotional support, practical information and advice on how to cope with your unique situation.
Feeling the Blues?
Individual counseling by appointment.
Is the constant change with the COVID -19 pandemic confusing, frustrating and causing you anxiety? Licensed therapists can help anyone who is 55+ find solutions, strategies and strengths for coping. Therapists meet one-on-one by scheduled appointment. Note: In-person sessions observe strict risk-reduction guidelines. Masks are required.
Women Supporting Women
Wednesdays weekly from 1:30-2:30 p.m. Free. Facilitated by Diane Fisher, MA, LMFT. Aging presents issues we can never prepare for in advance because we never know where life will take us. Discuss health challenges, financial worries, emotional issues and other challenges unique to women at this stage. Women Supporting Women creates a safe place to speak and be heard by others who share a similar journey.
Alzheimer’s & Dementia Caregivers Support Group
First and Third Wednesdays from 1:30-3 p.m. Free.
Guided by Sue Staub, trained ALZOC Volunteer.
Alzheimer’s and dementia are life changing for both those who are diagnosed and those close to them. The Susi Q is continuing to host virtual group sessions that let participants share experiences, feelings and coping strategies.
Death Cafe
Last Monday monthly from 3:30-5 p.m. Free.
Facilitated by Dr. Andrea Deerheart.
Relaxed monthly discussions create an open and safe space to talk about matters of life and death. Note: If you signed up for a previous Death Cafe, you are on the roster and will be automatically notified of the next session.
Chronic Illness Support Group
Tuesdays weekly from 10-11:30 a.m. Free.
Facilitated by Sandra Weiss, Ph.D.
When confronting a major illness, loss or major life change, knowing that you are not alone is important. Individuals, caregivers and families 55+ are invited to share and get help in taking the best care of yourself.
Legal Clinic Phone Consultations
Second Monday of the month by appointment from 9 a.m.-2:30 p.m. Free.
Courtesy of Jane Fulton, Seaside Legal Services. Seniors 55+ can find free legal assistance, advice and referrals for issues that include social security, contracts, housing, wills and more. Phone appointments only.
Have Questions about Medicare? (HICAP Counseling)
Third Monday monthly from 9 a.m.-3 p.m. Free. The Susi Q, in partnership with the Council on Aging, is continuing free Health Insurance Counseling and Advocacy (HICAP) by phone during the health crisis. The HICAP counselor will provide unbiased information to help you make the best choices for your health care needs.
Care Management
By appointment during business hours (in person, by Zoom or by phone).
Time can bring challenges that impact our ability to live safely and independently. When this happens, you need a place to turn for guidance and support. That’s why care management is a core service at The Susi Q. Services are free. Donations are welcome.
Lifelong Laguna
By appointment during business hours.
Lifelong Laguna reaches beyond the walls of the Susi Q to help you live safely at home. This mission is more vital than ever during the pandemic. Staff and volunteers are available to help with errands.
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Visit www.thesusiq.org and click on Classes & Registration to register for any of the wide array of programs, classes or support service offerings. Call 949.715.8105 for further assistance.
Crystal Cove State Park
Crystal Cove State Park is welcoming visitors with their monthly program of events. For more information, visit www.crystalcovestatepark.org.

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Courtesy of Crystal Cove Conservancy
Join the Great Plein Air Art Experience
Celebrate more than 100 years of plein air art at Crystal Cove State Park. Come spend a relaxing day capturing the beauty of Crystal Cove on canvas with the guidance of a Crystal Cove plein air artist.

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Courtesy of Crystal Cove Conservancy
Classes are offered Tuesdays and Thursdays from July 5 through August 30 from 9 a.m.-2 p.m. and are likely to sell out. Register now. Sessions are held in Cottage #13 (The Beaches Cottage) in Crystal Cove State Park’s Historic District. The cost is $100 per workshop; $85 for Conservancy Members. All supplies are provided. Class size is limited to 12 people, ages 18 and up only. www.crystalcove.org
New dates have been added for their Family Plein Air Art Exploration classes for you artists 8 years of age and up. During the two-hour program, family teams will explore the basics of plein air painting, and then each family member will create a masterpiece that captures the summer spirit of the Cove. These classes from 9-11 a.m. are offered July 6 and July 20, so register now! Sessions are held in Cottage #13 (The Beaches Cottage) in Crystal Cove State Park’s Historic District.
Discover a new activity, event…through City Rec
The City of Laguna Beach Recreation Dept. is offering a variety of programs for all ages, and registration is now open for spring and summer camps and classes. Sign up early to guarantee your space; classes may be cancelled if minimum enrollment is not reached. Recreation Committee Scholarships are currently available to use toward classes. For an application, click here.
SUMMER CAMP ROUNDUP
There are myriad choices for fun this summer. From beach & aquatics camps to sports camps and creative & STEM camps, register now. Starting the week of June 20, get physical with Beach Camp Laguna, Skim Laguna, High School Tennis Prep, Beach Volleyball, Champions for Life Tennis & Swim, Little Mermaids & Sea Cubs and Laguna Beach Surf School! Check them all out at www.lagunabeachcity.net.
CLASSES FOR ALL INTERESTS
Here’s a sampling of the classes and activities to choose from. To register for winter programs and classes, go here.
YOUTH & CHILDREN
CLASSES:
~Laguna Beach Water Polo Club
~Track & Field Clinic
~Swim Team & Swim Team Prep
~Skyhawks Soccer Tots
~Tennis
ADULT PROGRAMMING:
ART & ENRICHMENT

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Courtesy of City of Laguna Beach
~Beginning Drawing & Watercolor
~Introduction to Printmaking

Courtesy of City of Laguna Beach
DANCE CLASSES
~Mary’s Beginner Line Dancing
~Lyrical Modern Dance
~Zumba Workout with Judith
~Learn the Salsa!
DROP-IN CLASSES
~Better Life Boxing
~T’ai Chi Ch’uan
~Argentine Tango
~Beginner Belly Dance
~Masters Swimming Punch Pass
~Ping Pong
~Lyrical Modern Dance
FITNESS
~Masters Swimming
~Mary’s FitFlex Stretch
~Mary’s Fitness Beyond 50!
~Mary’s Low Impact Training
~Pickleball
~Tennis
Coming Soon Beach Volleyball
FIT FIRST FUN FIT CAMP
This activity/health focused daily summer camp (one-week sessions), is to keep children active, outdoors and developing healthy active lifestyles. Each day, campers participate in general sports, exercise, specials (yoga, karate, dance, etc.) and fun activities (such as relay races and competitions) to create a positive connection with fitness and exercise. Junior and Varsity half day and full day sessions at Lang Park. For the catalog, go here.
LIFEGUARD CERTIFICATION
This class provides the knowledge and skills to prevent, recognize and respond to emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses. Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for two years.
Call 949.497.0780 or email tjennings@lagunabeachcity.net for more information.
EVENTS
City of Laguna Beach’s 95th Birthday Celebration
Wednesday, June 29 from 4-6 p.m. at the Main Beach Cobblestone area. There will be live performances from local bands, giveaway items and ice cream. Free.
In case you cannot attend in person, the 95th Anniversary Celebration will be live streamed on the City’s Facebook Page.
Volleyball Tournaments
The City of Laguna Beach hosts a series of annual beach volleyball tournaments at Main Beach.
Upcoming Tournaments:
Thursday, July 28 – Laguna Female’s Youth 16U & 12U
Adult Softball
The City of Laguna Beach hosts summer adult 16’ softball at Riddle Field. Registration is now open for the summer season. Games are traditionally played on either Monday or Thursday evenings starting in late June. For more info contact Garrett Rauch at 949.464.6640.
AROUND TOWN
Hortense Miller Gardens
The Hortense Miller Garden, established in 1959, covers two and a half acres of the upper slopes of Boat Canyon in Laguna Beach. The garden is home to a large range of plants that can be grown in Southern California coastal zones, providing a source of inspiration for visitors in planning their own gardens. Tours cover the grounds and the interior of the mid-century modern home built specifically to capture the canyon to ocean views of this unique property. Sign up here for a tour.
Fall AYSO Registration
Laguna Beach AYSO Region 86 is the #1 youth soccer program in Laguna Beach, and they have programs for players of ages 4-18. AYSO’s Six Philosophies set them apart from the rest: Everyone Plays, Balanced Teams, Open Registration, Positive Coaching, Good Sportsmanship and Player Development.
Fall season starts September 10. Registration closes July 31; click here to get started!
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Laguna Beach Recreation Division, 380 3rd St., Laguna Beach. www.lagunabeachcity.net; email recreation@lagunabeachcity.net
Meet Pet of the Week Ester
Ester is currently taking over Pet of the Week. She is a 2-year-old rabbit who is spayed. She would do great as a house rabbit due to her small size. Ester loves to lay and cuddle with those nearest to her.
Nancy Goodwin, shelter director, is hoping to have Ester adopted as soon as possible.

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Courtesy of the Laguna Beach Animal Shelter
Ester remains in need of a loving home
The Laguna Beach Animal Shelter adoption procedures are designed to make sure that both the potential family and the animal adopted are in the very best situation possible. Due to their approach to adoption, their return rate is 5% as compared to the national return rate of 50%.
The Laguna Beach Animal Shelter is located at 20612 Laguna Canyon Road. Call 949.497.3552, or go to the website for information on adoption procedures at www.puplagunabeach.org/our-pets.php.