It’s Happening at the Susi Q
For more information on all classes, activities and assistance, call The Susi Q Monday through Friday from 9 a.m.-5 p.m. at 949.464.6645 or visit www.thesusiq.org. The Susi Q Senior Center is located at 380 Third St., Laguna Beach. info@thesusiq.org
Click on photo for a larger image
Courtesy of The Susi Q
"PAINT THE TOWN"
2023 Legacy Ball tickets are now on sale
This year, “Paint the Town” is on Saturday, April 15 and they are venturing a bit further south to the Laguna Cliffs Marriott Resort. Come enjoy cocktails, live music, dinner, dancing, a live auction and dessert from 5-9 p.m. Complimentary valet parking. Tickets start at $350. RSVP here.
HAPPENINGS!
Gallery Q: “Ocean Focus”
Let the waves, the water, sand, wind, animals, plant life, or the natural beauty of the ocean's edge lure you into this exhibit.
Exhibit Dates: Continuing through May 2 from 9 a.m.-5 p.m. Artist Reception: Friday, March 24 from 5-6:30 p.m.
Susi Q Debuts An Evening With An Author Featuring Novelist Susan Straight (In-Person)
Wednesday, March 29 from 5-7 p.m. Join Susi Q for an exciting evening featuring award-winning author Susan Straight in conversation with esteemed arts columnist Marrie Stone. Attendees will receive complimentary copies of Straight’s most recent book, Mecca, published last year and named one of the Best Ten Books of 2022 by both The Washington Post and The Los Angeles Times. Enjoy refreshments and wine in the company of fellow booklovers. Limited seating. Cost: $25. Register here for the author talk.
Courtesy of The Susi Q
Susi Q Matinees
Mondays & Fridays weekly, from 12:30-3:30 p.m. Free. Drop-In. (No registration is needed.) Each week will feature a different film. You can come weekly or just for the movies that interest you. Movie ratings range from G to R and will be posted prior to each showing. A schedule of movies and their rating is available online and at the Susi Q front desk. And yes, popcorn and lemonade provided! Questions? Call Christine Brewer at 949.715.8105.
CLASSES
Computers/Technology
Don’t forget, volunteers are here every Thursday from 12-2 p.m. for walk-in PC & MAC tech assistance – bring your laptop, iPad, or smartphone. Register here for walk-in help. Instructor Linda Simpson.
Current Events
No News. Good News. Breaking News. Fake News. (In-Person)
Second Thursday monthly from 12:15-1:45 p.m. Free. If you are an avid follower of the daily news and would like to discuss current events with others, they have a new discussion group debuting this month. Sheryl Kaner will lead conversations on current events and other topical subjects. Register here now.
Enrichment
Discover Your Purpose in Retirement (In-Person)
Four Thursdays, April 13-May 4 from 3-4:30 p.m. Free. Facilitated by semi-retired Vivian Clecak. Finding purpose in retirement isn’t just nice to have – it’s a necessity. It’s tied to your health, healing, happiness and ultimately your longevity. For more details, or to join the group, call 949.715.8104.
It’s Your Money Financial Series (In-Person)
Six Fridays, April 21-May 26 from 1-2:30 p.m. Free. Year after year this popular workshop series has advised attendees on making wiser and more fully informed financial decisions. Click here for an overview of the series. Register here for the financial workshop.
Sharpen Your Mind: Memory Tips & Teasers (In-Person and Online)
Monday, April 24 from 2-3 p.m. Free. Presented by Ben Allen, ALZOC. Your car keys and glasses have grown legs – they keep walking away and hiding. And names! You’ve always prided yourself on remembering everyone’s, but yesterday you forgot your barista’s. Join this fun and interactive session – either in-person or online – and learn strategies to practice improving your memory and maximizing brain health. Register here for sharpen your mind.
Yoga/Meditation
Mindfulness Meditation (In-Person and Online)
Tuesdays weekly, from 11:30 a.m.-12:30 p.m. Free. Mindfulness is the practice of purposely focusing your attention on the present moment – and accepting it without judgment. Learn the principles and practices of Mindfulness Meditation that will both your emotional well-beingandyour overall health.
In-Person only: First and Third Tuesday.
Online only: Second and Fourth Tuesday.
Register here for Mindfulness Meditation
Facilitated by Megan McCarver. Register here for Mindfulness Meditation.
Wayne’s Standing Yoga (In-Person)
Mondays and Wednesdays monthly from 9-10:15 a.m. Cost: $4/class. Exercise your brain and body connection in one of the Susi Q’s most popular classes. Improve your coordination and balance and join in with a fun crowd of regulars who will cheer you on. Social hour follows. Instructor: Wayne Lawrence.
Yoga Nidra: with Dr. Deerheart (Online)
First Thursday monthly from 10-11:30 a.m. Free. Yoga Nidra (yogic sleep) guides one into a deep state of consciousness between awake and asleep, which has been shown to reduce anxiety and pain, and restore well-being even in the state of disease, dying and grief.
Facilitated by Dr. Andrea Deerheart.
SUPPORT & ASSISTANCE SERVICES
Call 949.715.8104 for appointments and more information.
Heart to Heart Support Group
Mondays weekly from 10-11 a.m. Free. Facilitated by Kathleen “Kay” Wenger, LMFT, LPCC.
Here’s a support group where connections from the heart matter. Join for emotional support, practical information and advice on how to cope with your unique situation.
Feeling the Blues?
Individual counseling by appointment.
Is the constant change with the COVID -19 pandemic confusing, frustrating and causing you anxiety? Licensed therapists can help anyone who is 55+ find solutions, strategies and strengths for coping. Therapists meet one-on-one by scheduled appointment. Note: In-person sessions observe strict risk-reduction guidelines. Masks are required.
“You Are Not Alone” Women Supporting Women (Hybrid)
Wednesdays weekly from 10:30-12 p.m. Free. Meaningful social connections are an integral part of your health and well-being. Facilitator Signe Schiavo, LMFT leads the discussion with a focus on developing friendships, strengthening connections and combatting loneliness. Click here, or call 949.715.8104.
Alzheimer’s & Dementia Caregivers Support Group
First Wednesday from 1:30-3 p.m. Free.
Guided by Sue Staub, trained ALZOC Volunteer.
Alzheimer’s and dementia are life changing for both those who are diagnosed and those close to them. The Susi Q is continuing to host virtual group sessions that let participants share experiences, feelings and coping strategies.
Death Cafe
Last Monday monthly from 3:30-5 p.m. Free.
Facilitated by Dr. Andrea Deerheart.
Relaxed monthly discussions create an open and safe space to talk about matters of life and death. Note: If you signed up for a previous Death Cafe, you are on the roster and will be automatically notified of the next session.
Chronic Illness Support Group
Tuesdays weekly from 10-11:30 a.m. Free.
Facilitated by Sandra Weiss, Ph.D.
When confronting a major illness, loss or major life change, knowing that you are not alone is important. Individuals, caregivers and families 55+ are invited to share and get help in taking the best care of yourself.
Legal Clinic Consultations
Second Monday of the month by appointment from 9 a.m.-2:30 p.m. Free.
Courtesy of Jane Fulton. Seniors 55+ can find free legal assistance, advice and referrals for issues that include social security, contracts, housing, wills and more. Phone appointments only.
Have Questions about Medicare? (HICAP Counseling)
Third Monday monthly from 9 a.m.-3 p.m. Free. The Susi Q, in partnership with the Council on Aging, is continuing free Health Insurance Counseling and Advocacy (HICAP) by phone during the health crisis. The HICAP counselor will provide unbiased information to help you make the best choices for your health care needs.
Care Management
By appointment during business hours (in person, by Zoom or by phone).
Time can bring challenges that impact our ability to live safely and independently. When this happens, you need a place to turn for guidance and support. That’s why care management is a core service at The Susi Q. Services are free. Donations are welcome.
Lifelong Laguna
By appointment during business hours.
Lifelong Laguna reaches beyond the walls of the Susi Q to help you live safely at home. This mission is more vital than ever during the pandemic. Staff and volunteers are available to help with errands.
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Visit www.thesusiq.org and click on Classes & Registration to register for any of the wide array of programs, classes or support service offerings. Call 949.715.8105 for further assistance.
Crystal Cove State Park
Crystal Cove State Park is welcoming visitors with their monthly program of events. For more information, visit www.crystalcovestatepark.org.
Click on photo for a larger image
Courtesy of Crystal Cove Conservancy
Ready for a challenging hike to tour the Crystal Cove State Park backcountry? Join a park docent as you go from the “gills to the hills” on this strenuous but very scenic loop hike known as the “Perimeter of the Park” on Friday, March 31 from 7:45 a.m.-12:30 p.m. Distance is around nine miles; elevation/gain loss, around 1,850’. The hike is done at a moderate pace with one or two short breaks. Come out and enjoy the fun! Be sure to bring plenty of water and a snack. Meet at the Ranger Station (PCH inland at the stoplight School-State Park, follow the signs towards the Ranger Station). Hike will start promptly at 8 a.m. $15 day-use fee.
Art on the Park returns to Crystal Cove on Saturday, April 1 from 10 a.m.-4 p.m. Grab your friends and family, and join this day-long celebration of art, music, culture and more. Explore the Arts & Crafts Bazaar, where you can shop a selection of fine art paintings, candles, sea glass and upcycled jewelry, and painted wood wall hangings created by local artists. Vendors include the Crystal Cove State Lifeguard Association, Kim Gordon, Serenity Candles, ReNvinted Jewelry and Art by Kimberly Nicole, Michael O. Smith, Laura Klepfer, Donita Lloyd, Gobind Boyes, Adornament and Sluggy Shug. Visitors of all ages can celebrate the rich history of Crystal Cove through art. Some events require registration, which can be found here. Park in the Los Trancos lot and walk through the tunnel to the Education Commons (PCH inland at stoplight Los Trancos). $15 day-use fee.
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Courtesy of Crystal Cove Conservancy
Join a park naturalist for a three-mile guided Sunset Bluff Walk and watch the full moon rise from the coastal terrace on Wednesday, April 5 from 6:30-8:30 p.m.
Bring a camera and binoculars as you scan the ocean for migrating gray whales, look for birds and watch the sunset. The walk will take you along the paved path from one end of Pelican Point to the Treasure Cove overlook. Dress in layers and bring water and a red flashlight if you have one. Meet at Pelican Point parking lot #4, (PCH coastward at Newport Coast, left at kiosk to the last lot.) $5 sunset rate.
Click on photo for a larger image
Courtesy of Crystal Cove Conservancy
Crystal Cove State Park is a great spot to look for resident dolphins, migrating gray whales, and birds just passing by the coastline. Join a park naturalist for a Whale & Wildlife “Twalk” and learn some fun facts about the coastal creatures as we walk the bluff trail and scan the ocean at each overlook on Saturday, April 8 at 9 a.m. Bring binoculars for better viewing. Meet at Pelican Point lot #4 (PCH coastward at Newport Coast left at kiosk to the last lot). $15 day-use fee.
Click on photo for a larger image
Courtesy of Crystal Cove Conservancy
Enjoy a negative low tide at Crystal Cove State Park where a park naturalist will lead a guided tidepool walk to Reef Point and help identify animals and describe some awesome adaptations on Saturday, April 15 at 11 a.m. Wear sturdy walking shoes to scramble over the rocks which may be slippery and sharp. Meet at the Reef Point Lot (PCH coastward at the stoplight Reef Point, around the kiosk to the first restroom building). $15 day-use fee.
At Crystal Cove, you walk upon one of the rarest environments in North America and indeed the Earth. This is the coastal sage-scrub plant community, a precious, but dwindling environment that supports countless coastal plants, animals and birds as well as migrating creatures. Come join a park docent and enjoy a one-hour nature walk along both the coastal bluff and the beach to learn about and observe some of the park’s native plants and birds on Sunday, April 16 at 10 a.m. Meet at Pelican Point parking lot #2, at the top of the boardwalk near the parking lot (PCH coastward at Newport Coast, right at kiosk to first lot). $15 day-use fee.
Join Crystal Cove Conservancy staff for a guided tour of the Historic District on Saturday, April 22 from 2:30-4 p.m. During this 1.5-hour walking tour
you will learn about the cottage history, hear stories and traditions of early cottage residents and gain an understanding of the restoration process. Park in the Los Trancos lot and walk through the tunnel to the Education Commons (PCH inland at stoplight Los Trancos). Day-use fee: $5/per hour (max. $15).
Come spend a few hours giving back to Mother Nature at the Earth Day beach cleanup on Sunday, April 23 from 8-11 a.m. Volunteers are needed for STEWARDSHIP SUNDAY to help clean the beach, bluff trail and parking lots. They encourage you to bring your own supplies including buckets and recyclable bags to help reduce plastic bag usage (but they will have plenty on hand if needed). Meet at Pelican Point lot #4 (PCH coastward at Newport Coast, left at kiosk to last lot). Fee waived for cleanup.
Ready for a challenging hike to tour the Crystal Cove State Park backcountry? Join a park docent as you go from the “gills to the hills” on this strenuous but very scenic loop hike known as the “Perimeter of the Park” on Thursday, April 27 from 7:45 a.m.-12:30 p.m. Distance is around nine miles; elevation/gain loss, around 1,850 feet. The hike is done at a moderate pace with one or two short breaks. Come out and enjoy the fun! Be sure to bring plenty of water and a snack. Meet at the Ranger Station (PCH inland at the stoplight School-State Park, follow the signs towards the Ranger Station). Hike will start promptly at 8 a.m. $15 day-use fee. spend a few hours giving back to Mother Nature.
Love birds, nature, and strolls in the park? Crystal Cove State Park is a great spot to identify new species as well as seeing and hearing resident avian friends like California Gnatcatchers, Greater Roadrunners, and Osprey. Come join a park naturalist for a beautiful spring morning Bird Walk along Moro Canyon on Saturday, April 29 at 8 a.m. Meet at the Berns Amphitheatre (PCH inland at stoplight School-State Park, follow signs towards the campground). $15 day-use fee.
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Courtesy of Crystal Cove Conservancy
Dorm-style Cottages Have Returned After two years, Crystal Cove Beach Cottages are thrilled to offer dorm-style cottages once again to their guests looking for a beachside getaway in the Historic District. Whether it be your next vacation or staycation, the dorm-style cottages provide a unique opportunity to explore all that Crystal Cove has to offer. Cottages #29, #38 and #39, a.k.a. the dorm cottages, are now available to reserve on a 30-day rolling calendar, with a maximum of up to seven nights annually per person. Reservations must be made online at www.reservecalifornia.com, or by calling 800.444.7275. More information on the Crystal Cove Beach Cottages can be found at www.crystalcove.org.
Discover a new activity, event…through City Rec
The City of Laguna Beach Recreation Dept. is offering a variety of programs for all ages, and registration is now open for spring and summer camps and classes. Sign up early to guarantee your space; classes may be cancelled if minimum enrollment is not reached. Recreation Committee Scholarships are currently available to use toward classes. For an application, click here.
CLASSES FOR ALL INTERESTS
Winter activity registration is now open! Click the link below to view the winter activity guide online, visit their registration platform to sign up for a class. Sign up early to guarantee your space; activities may be cancelled if minimum enrollment is not reached.
Click here to register for classes.
YOUTH & CHILDREN
CLASSES:
CLASSES FOR ALL INTERESTS
~JG Swim Test Clinic
~Laguna Beach Water Polo Club
~Youth Swim Team
~Youth Tennis
ADULT PROGRAMMING:
ART & ENRICHMENT
Click on photo for a larger image
Courtesy of City of Laguna Beach
~NEW! Knitting Salon
~Beginning Drawing & Watercolor
~Dog Training
~Table Tennis Open Play
Courtesy of City of Laguna Beach
DANCE & YOGA CLASSES
~Belly Dance
~Line Dancing
~Lyrical Modern Dance
~Namaste Yoga
~Zumba Workout with Judith
FITNESS
~Aqua Aerobics
~Beach Volleyball
~Better Life Boxing
~NEW! Body & Mind Barre Workout
~Mary’s Fitness
~Pickleball
~T'ai Chi Ch'uan
~Tennis
Volleyball Tournaments
AROUND TOWN
Spring Activity and Summer Camp Registration is open now.
For more info on camps, go here.
Youth Track Meet
This annual event is scheduled on Friday, March 31. The track meet is open to Laguna Beach residents under the age of 14. Children run in heats with others their own age and can participate in sprints (50, 100 meter or 200 meters) or longer runs (400, 800 or 1600 meters). Field events include long jump and softball throw. The top three winners in each age division advance to the County meet.
Click here to register.
Hortense Miller Gardens
The Hortense Miller Garden, established in 1959, covers two and a half acres of the upper slopes of Boat Canyon in Laguna Beach. The garden is home to a large range of plants that can be grown in Southern California coastal zones, providing a source of inspiration for visitors in planning their own gardens. Tours cover the grounds and the interior of the mid-century modern home built specifically to capture the canyon to ocean views of this unique property. Sign up here for a tour.
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Laguna Beach Recreation Division, 380 3rd St., Laguna Beach. www.lagunabeachcity.net; email recreation@lagunabeachcity.net
Meet Pet of the Week Hugh
Hugh is currently taking over Pet of the Week. He is a 2 1/2-year-old Corgi/Terrier mix who is neutered. He is very loving, confident and friendly. He would do well in a home with other dogs, and loves to be around people.
Nancy Goodwin, shelter director, is hoping to have Hugh adopted as soon as possible.
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Courtesy of the Laguna Beach Animal Shelter
Meet Hugh, a friendly and loving companion to have by your side
The Laguna Beach Animal Shelter adoption procedures are designed to make sure that both the potential family and the animal adopted are in the very best situation possible. Due to their approach to adoption, their return rate is five percent as compared to the national return rate of 50%.
The Laguna Beach Animal Shelter is located at 20612 Laguna Canyon Road. Call 949.497.3552, or go to the website for information on adoption procedures, www.puplagunabeach.org/our-pets.php.
